by The Yoga Studio | Nov 25, 2014 | Articles
Once Yama has been achieved, the second step is NIYAMA. It is the positive current that brings discipline, removes inertia and gives shape to the inner desire to follow the yogic path. The principles are: Cleanliness Contentment Austerity Study of oneself Devotion to...
by The Yoga Studio | Nov 25, 2014 | Articles
The eight limbs or steps of yoga are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. These are sequential stages in an individual’s life journey through yoga. Let’s discuss them one by one starting with YAMA. YAMA explains the codes of...
