Are you ready to begin your journey to a healthier, happier life? If so, it is time to embrace the power of yoga! Edenvale, Kempton Park and Bedfordview residents will find it convenient to attend my yoga classes. My yoga studio is located in Edenglen. I offer group classes, private classes, Pranayama classes, as well as yoga classes for kids.

What is Yoga?

Yoga focuses on 3 aspects:

• CORRECT BODY ALIGNMENT: As all bodies are different and people have different strengths and weaknesses, Mr Iyengar developed the use of props in an effort to help each unique student achieve the correct, required positions.
• SEQUENCING: Practicing asanas in particular sequences has a powerful cumulative effect, bringing about changes to the whole being – including one’s spiritual evolution.
• TIMING: This refers to the length of time spent in postures. Postures cannot be done swiftly or without awareness. It takes time to move into a posture, to become stable and to extract all of the benefits.